Strength training built for women 30+

I wanted to lose weight for an upcoming wedding and reached out to Carly at Sunfade. We talked about my goals and she built a plan specifically for my goals. In about 2 months I had dropped sizes in my clothes and my energy sored! ! rarely look at the scale anymore. It's about how I feel and what I can do.

Since Febraury, I've lost 3% body fat and gained muscle, AND l'm down 4 sizes in my clothes!

Carly's positivity pushes me when I need encouragement!

- Cindy Z (Stay Strong Client)

I’m finally back lifting weights again, and it feels amazing!! So freaking thankful for my coach, Carly!! I thought I could do it on my own, but in this season of life, it turns out I need a little help.

She’s not only writing me badass training programs, she’s checking in, cheering me on, and helping me with nutrition goals!

Carly- thanks for being an amazing human and giving me so much support and confidence!!”

-Jess B. (Built Strong Client)

This program has increased both my physical strength and self-confidence. I have worked really hard at shifting my mindset from "All or Nothing" to "Anything is Better than Nothing". I notice that my body feels much better and less sore when I move and when I eat well. Once of my absolute favorite things about Sunfade is the understanding that perfect nutrition and fitness do not happen 100% of the time and that's ok. It's the overall progress and the goal of reaching optimal health that is most important!

I would recommend Sunfade and Carly to anyone considering this program. She has such high energy and is such a delight to work with. She also really takes the time to understand what I am trying to accomplish and has been my biggest cheerleader.

- Sheila P. (Stay Strong Client)

I am approaching month 3 of Carly's program. The workouts are getting easier. I occasionally struggle mentally, which is OKAY! I've developed the notion that my journey is a marathon, not a sprint. Progress is happening, and each day I continue to try my best - which is all I (and YOU) can do!

To the women who are thinking of joining Sunfade, DO IT! This program is a great stepping stone to becoming the most confident goddess EVER. YOU GOT THIS!

- Grace A. (Built Strong Client)

I can't say enough about my experience with Sunfade Fitness! Since starting my workouts with Carly, I've lost 5 pounds and noticed a significant change in how my clothes fit-more muscle definition and a stronger, leaner look. Not only do I feel stronger during runs and lifting sessions, but my newfound confidence has motivated me to keep going. The results l've seen have been great and I'm excited to continue my fitness journey with Carly.

Highly recommend!

- Julie M. (Stay Strong Client)

I got 6 numbers for you. 6 number of weeks I’ve been working out with Sunfade Fitness. 5 number of exercises I do every time I work out. 4 days of working out per week. 3lbs I’ve gained of muscle mass. 2% body fat I have lost. 1- the most important one, the one coach who has finally helped me start to see the results I’ve wanted to see for the last two years. If you like those numbers and want to see those numbers for yourself. What are you doing? DM Carly and get a workout plan!

- Julia S. (Built Strong Client)

I'm lifting heavier than ever! Even though I didn't take measurements at the start, my clothes fit better and I've lost 10 pounds.

With how restricted Ive been because of my knee, those feel like huge wins.

I've also learned new exercises along the way.

- Tiffany M. (Built Strong Client)